Move Faster, Jump Higher, Hit Harder—The Blueprint for Athletic Domination
Your science-backed 12-week training plan designed to build power that translates directly to performance.
Speed & Power – Explosive Strength for Athletes & Lifters
Speed kills. Whether you’re an athlete looking to increase sprint speed, vertical jump, or throwing velocity, or a lifter who wants to move weights with more force and power, this done-for-you 12-week training system is built to maximize explosive strength.
Using contrast training, plyometrics, and exercises across the entire force-velocity curve, this program teaches your body how to generate force faster. You’ll develop lightning-fast reaction times, explosive muscle contractions, and more efficient power output—making you stronger, quicker, and more athletic than ever.
What You’ll Get in This Program:
✅ Force-Velocity Training – Train across the full spectrum of speed and strength to develop maximum power output.
✅ Contrast Training for Explosive Gains – Pair heavy strength movements with speed exercises to activate fast-twitch muscle fibers.
✅ Plyometrics & Sprint Work – Improve jump height, acceleration, and overall athleticism.
✅ Medicine Ball Throws & Reactive Drills – Develop rotational power, coordination, and upper-body explosiveness.
✅ A 4x Per Week Training Split – Balanced programming that allows optimal recovery while maximizing speed & strength gains.
Designed by Dr. Andy Galpin & Coach Dan Garner, Speed & Power is your blueprint to becoming a more explosive, powerful athlete. If you’re ready to move faster, hit harder, and generate more force, this is your 12-week plan. ?
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