The Vault: First 12-Weeks | BioMolecular Athlete

Your First 12 Weeks in the Gym—Done the Right Way

DISCOVER OUR "DONE FOR YOU" TRAINING SYSTEMS TO COMPLETELY TRANSFORM YOUR RESULTS

This step-by-step science-backed training system ensures you build a solid foundation for long-term success.

First 12-Weeks – The Ultimate Beginner’s Guide to Strength, Muscle, and Confidence

Your first 12 weeks in the gym should be the most productive training phase of your life—but only if you do it right. First 12-Weeks is a done-for-you 12-week training system designed to introduce you to weightlifting the right way, helping you build strength, muscle mass, bone density, and overall health while setting a rock-solid foundation for long-term progress.

This program is built for absolute beginners and those returning to training after a long break. You’ll start with machine-based movements for controlled strength development, high-frequency total-body workouts to take advantage of your untrained nervous system, and progressive overload principles to ensure consistent gains. The program also includes core stability work, smart recovery periods, and Zone 2 cardio to improve longevity, fat loss, and overall health.

What You’ll Get in This Program:

✅ Full-Body Workouts for Maximum Progress – Take advantage of high training frequency to maximize muscle and strength gains as a beginner.

✅ Safe, Machine-Based Strength Movements – Learn proper mechanics while building strength in a controlled, joint-friendly environment.

✅ Core Stability & Isometric Training – Develop spinal bracing strength, balance, and body control for long-term lifting success.

✅ Gradual Progressive Overload – Slowly increase weight and intensity over 12 weeks to build strength without burnout or injury.

✅ Zone 2 Cardio for Fat Loss & Longevity – Improve aerobic capacity, heart health, and recovery while staying lean.

Designed by Dr. Andy Galpin & Coach Dan Garner, First 12-Weeks is the perfect roadmap for beginners looking to build muscle, gain confidence in the gym, and set the foundation for long-term success. If you want to train smart, lift safely, and make the most of your first three months in the gym, this is the plan for you. ?

How do I know this is worth the investment?

Because your first 12 weeks in the gym will determine how successful you are in the long run. Most beginners waste time on random workouts, bad advice, and improper technique—leading to slow progress, injuries, or frustration. This done-for-you 12-week system eliminates the guesswork, giving you a structured, expert-designed plan to build strength, muscle, and confidence from day one. Designed by Dr. Andy Galpin & Coach Dan Garner, this program ensures you start your lifting journey the right way—so you don’t waste time on trial and error.

How do I know this will get results?

Because this program follows the exact science-backed training methods used to help beginners build strength and muscle fast. You’ll be training with:

✔️ Full-body workouts to maximize strength and hypertrophy

✔️ Safe, machine-based movements for proper mechanics and joint protection

✔️ Core stability exercises to enhance posture and long-term performance

✔️ Progressive overload to ensure steady gains every week

✔️ Strategic Zone 2 cardio for fat loss and endurance improvement

By following the structured progression, training consistently, and recovering properly, you will see noticeable gains in muscle, strength, and overall fitness.

What if I don't like the training program?

We’re confident in the effectiveness of this training, but we understand that you might have concerns. That’s why we offer a 30-day money-back guarantee. If you don’t feel like it is delivering on its promise within the first 30 days, just let us know, and we’ll refund your purchase. See our full refund policy at https://www.biomolecularathlete.com/pages/refund-policy

I’m not a professional athlete—can I still do this?

Absolutely! This program is designed specifically for beginners and anyone returning to training after a long break. You don’t need to be an athlete or have any prior lifting experience—just a willingness to follow the plan and stay consistent. The workouts are scalable to your level, meaning you can progress at your own pace while still seeing great results.

Who is this designed for?

First 12-Weeks is for anyone who wants to start weight training with a structured, science-backed plan. This program is perfect for:

✅ Absolute beginners who want to learn proper lifting technique and build strength safely.

✅ Anyone returning to the gym after a long break and needing a smart, structured approach.

✅ Lifters who want a strong foundation before moving on to more advanced training programs.

✅ Parents, students, and busy individuals looking for an efficient, beginner-friendly strength plan.

If you’re ready to start your lifting journey the right way and see real progress in just 12 weeks, this program is for you. ?

Now Claim Your 72%+ Instant Discount Below!

Checkout

Contact

First Name

Last Name

Email Address

Phone Number

Payment Methods

Credit Card

Want to Pair the Perfect Training? Add The Vault: Youth Strength

The Youth Strength training program is designed specifically for young athletes (around 15 years old) who are new to strength training. This 12-week program introduces foundational strength-building techniques in a safe, progressive, and structured way to enhance athletic performance while promoting long-term development. By focusing on bodyweight mastery, controlled strength exercises, and mobility work, this system ensures a young athlete builds strength, coordination, and injury resilience without unnecessary strain on growing bodies.

[[resolveOrderBumpCheckboxText()]]

[[2700 | currency]] ~~[[9900 | currency]]~~

Order Summary

[[invoiceItem.description]]

[[subscriptionsByProductId[invoiceItem.product_id].plan_description]]

REMOVE

[[invoiceItem.quantity]] x [[invoiceItem.unit_price | currency]]

Subtotal:

[[checkoutContext.order.invoice.subtotal | currency]]

Tax:

[[checkoutContext.order.invoice.tax | currency]]

Shipping:

[[checkoutContext.order.invoice.shipping | currency]]

Discounts:

-[[checkoutContext.order.invoice.discount | currency]]

Total:

[[checkoutContext.order.invoice.total | currency]]